THE JOURNAL
Training, explained.
What our coaches actually think about movement, strength, and nutrition. No hacks, no hype.
OCTOBER 25, 2023
What’s the best type of training for weight loss?
Resistance training is one of the best ways to lose weight because it offers several advantages that can be highly effective for weight loss:
OCTOBER 24, 2023
When and what should i eat?!
Before we start about what and when we should be eating we should have a decent understanding about macronutrients and why each of them are important. Introduction:Macronutrients are the essential co…
OCTOBER 23, 2023
Understanding, the sedentary lifestyles impact
The sedentary lifestyle, often associated with desk jobs and extended screen time, can wreak havoc on our bodies. Here are some common issues: Corrective Exercise: A Tailored Approach Corrective exer…
OCTOBER 18, 2023
Why Pregnant Moms Need Personal Training
Pure Function Fitness has experience working with post-pregnancy moms to help them regain their movement and strengthen their core. It’s important to have specialized support for this specific stage…