FAQS
Questions, answered.
Everything people ask before their first session. If yours is not here, call us and ask.
THE TRAINING
Do you only offer one-on-one training?
No. We offer private one-on-one training, semi-private training with a maximum of four clients per session, and signature group classes capped at ten. Every option starts from the same assessment-based method.
COMPARE THE SERVICES →Do you offer classes?
Yes. We run four signature group classes: Flexibility, Mobility and Balance, Stability and Core, Strength and Conditioning, and Pure Strength. Every class is 45 minutes, capped at 10 members, and actively coached.
SEE THE CLASSES →Do you have pain management services?
We offer manual therapy and cupping with DeMarcus Crawford, alongside coaching that identifies movement limitations and supports mobility and recovery. This is not a medical diagnosis or physical therapy, and we refer out when that is the better next step.
SEE MANUAL THERAPY →Do you have an open gym?
No. Every session on our floor is coached. That is the point of the studio.
Do you have a nutritionist?
Our coaching includes general nutrition guidance. For clinical nutrition needs, we refer you to a licensed professional.
GETTING STARTED
Is the consultation really free? How long does it take?
Yes. Every new member starts with a complimentary 25-minute consultation: gait and movement mechanics, postural analysis, a conversation about your goals, and a program recommendation. Monthly InBody scans are part of private and semi-private training, not the free consultation.
REQUEST YOUR FREE CONSULTATION →Do I have to be fit to join?
No. We teach everything from the fundamentals up, and your program is built from what your assessment says your body can do today.
How do I get started?
Request your free 25-minute consultation online or give us a call. A coach confirms the time. You will leave with a clearer picture of how you move and a recommended program.
REQUEST YOUR FREE CONSULTATION →Is there a trial for group classes?
Yes. New clients can buy 14 days of unlimited signature group classes for $49 on the classes page, then pick sessions in Mindbody. The 14 days start on the purchase date.
START THE 14-DAY TRIAL →How long do the programs last?
Programs run three, six, or twelve months. We believe it takes a minimum of three months to truly start seeing results.
THE STUDIO
Is there parking?
Yes. There are five dedicated parking spaces behind the studio.
Is there a changing room?
Yes. There is a designated area for changing into your workout attire.
Do you have showers?
No, the studio does not have showers.
Are you open on weekends?
Yes. We are open every day: Monday–Friday 6:00 AM–7:00 PM, and Saturday and Sunday 7:00 AM–1:00 PM.
Still curious? Call us at (818) 850-9180.