THE JOURNAL
Training, explained.
What our coaches actually think about movement, strength, and nutrition. No hacks, no hype.
AUGUST 20, 2025
Vacation Walking Tips: Shoes, Prep, and What to Do When It Hurts
If your upcoming trip includes a national park, a scenic hike, or just a jam-packed vacation tour through Japan, one thing is certain: you’re going to walk. A lot. Even the most relaxed trips can tur…
AUGUST 19, 2025
How Resistance Training Preserves Independence as You Age
“Sitting down and standing up from a chair is a squat. Picking up a laundry basket is a deadlift.” Why Resistance Training Deserves a Place in Your Week Movement is medicine. Whether it’s walking, mo…
AUGUST 6, 2025
Working Out But Not Seeing Results? Here’s What You Might Be Missing
You are working hard but not seeing results. You may have even heard it before or maybe you’ve even said it yourself: “At least I did something today.” If you’ve ever said, “Well, at least I did some…
JULY 30, 2025
Cardio vs Strength Training: Which One Matters More (But You Really Need Both)
When it comes to getting healthier, stronger, or leaner, the debate between cardio and strength training comes up constantly. And probable the top question people want to know is which one “burns mor…
JULY 23, 2025
The Benefits of a Private Gym Near Me
You ever type “private gym near me” into Google and get hit with a hundred results that all kind of feel…the same? Where do you even begin? Yep, been there. Whether you’re tired of waiting for equipm…
JULY 16, 2025
Unilateral vs. Bilateral Training: What It Is and When You Need Each
You’ve probably done exercises where you use one arm or one leg at a time. Exercises like step-ups, lunges, or single-arm rows. Then there are exercises where both sides work together, like squats or…
SEPTEMBER 23, 2024
How to Stay Consistent with Workouts: A Realistic Guide
Staying consistent with workouts is a challenge for many. Motivation can ebb and flow, life gets in the way, and before you know it, your exercise routine has fallen by the wayside. It happens to the…
SEPTEMBER 16, 2024
Hack Squat vs Leg Press – Differences Plus Which is Better for You
When it comes to building strong, powerful legs, few exercises compare to the hack squat and the leg press. Both machines target similar muscle groups, however there are some subtle differences in th…
SEPTEMBER 11, 2024
Personal Trainer for Seniors: What To Consider
As we age, maintaining an active lifestyle becomes increasingly important for both physical and mental well-being. However, it’s crucial to approach exercise with caution and consider the unique need…
AUGUST 28, 2024
Lifting to Prevent Osteoporosis: Here’s What You Need to Know
Osteoporosis, a condition marked by fragile bones prone to fractures, is a growing concern as we age. While a balanced diet rich in calcium and vitamin D is crucial, engaging in regular weight-bearin…
AUGUST 22, 2024
Benefits of Air Compression Boots for Circulation and Recovery
Air compression boots, also referred to as pneumatic compression boots or sequential compression devices (SCDs), have grown in popularity lately due to their potential advantages in areas like muscle…
AUGUST 20, 2024
Hip Mobility Exercises We Love: Your Ultimate Guide to Better Hip Mobility
Hips: they’re the unsung heroes of our bodies. They bear our weight, enable us to move, and quite frankly, deserve a lot more attention than they get. If you’re feeling stiff, achy, or just not as mo…