THE JOURNAL
Training, explained.
What our coaches actually think about movement, strength, and nutrition. No hacks, no hype.
AUGUST 16, 2024
7 Most Effective Exercises for Neck and Shoulder Pain
Neck and shoulder pain can put a real damper on your day, making it difficult to focus on work, enjoy your hobbies, or even get a good night’s sleep. Whether it’s from hunching over a computer, stres…
AUGUST 13, 2024
What Does a Corrective Exercise Specialist Do?
Have you ever experienced persistent pain or discomfort that just wouldn’t go away? Maybe you were told that’s just part of “getting older” and you need to learn to live with it. But what if there wa…
AUGUST 8, 2024
Why Should Senior Citizens Perform Balance Exercises?
As we age, our bodies naturally change. For most, one of the more noticeable shifts as we get older is the gradual decline in balance and coordination. Fortunately, this doesn’t have to be an inevita…
AUGUST 6, 2024
Why Choose Pure Function for 1 on 1 Personal Training in Woodland Hills
Are you looking to reach your fitness goals but don’t know where to start? Are you tired of working out on your own and not seeing results? If so, then 1 on 1 personal training in Woodland Hills at P…
AUGUST 5, 2024
Hack Squat Alternatives: Elevate Your Leg Day With These Exercises
Hack squats are a staple in many leg day routines. And why wouldn’t they be, they offer they a great way to build strength and size in your quads, glutes, and hamstrings. Unfortunately, you may not a…
AUGUST 1, 2024
How Much Does a Personal Trainer Cost?
Deciding to work with a personal trainer can be a significant step towards achieving your fitness goals. However, one of the first questions that often comes up is, “How much does a personal trainer…
JULY 31, 2024
Turkish Get Up: Step by Step, Benefits, and Alternatives
The Turkish get-up (TGU) is a unique, compound exercise that challenges your entire body. It’s a multi-step movement that involves transitioning from lying on the floor to standing upright, all while…
JULY 29, 2024
Exercises for Reducing Chronic Pain – Try These Trainer Favorites
Chronic pain is a persistent, debilitating condition affecting millions of people worldwide. While medications and therapies are commonly used to manage it, exercise is a powerful tool that can help…
JULY 26, 2024
Functional Fitness Exercises You Need to Incorporate Into Your Workouts
Functional fitness exercises are gaining popularity for their ability to improve everyday movements and overall quality of life. Simply put, these exercises focus on training your muscles to work tog…
JULY 25, 2024
Pallof Press Exercise Benefits, Technique, and Alternatives: What You Need to Know
The Pallof Press is a versatile and useful exercise that targets the core muscles – in particular the obliques and transverse abdominis. It is named after physical therapist John Pallof, who populari…
JULY 24, 2024
Side Plank: Benefits, Technique, and Variations
The side plank is a powerful exercise that targets multiple muscle groups and offers numerous benefits for overall fitness. As a result, it is an essential part of many core strength and stability tr…
JULY 23, 2024
Hypertrophy Training: Your Guide to Building Muscle
Hypertrophy training is the process of increasing the size of muscle cells and a central focus for many fitness enthusiasts and athletes. Whether you’re a seasoned bodybuilder or a beginner looking t…