45 min • 15 Members Max
Signature Group Classes
Small-group, coach-led training focused on posture, movement quality, and smart progress—not “go hard or go home.”
45 min • 15 Members Max
Class Types
01
TRX Functional Training
Low-impact, total-body strength + mobility using TRX Straps and TRX Rip Trainer. Circuit format trains multiple planes of motion so you get strong without heavy external loads.
Format: Circuit • 45 min • cap 15
Impact: Low
Focus: Posture, joint-friendly strength, mobility
Ideal for: Anyone wanting full-body strength with minimal joint stress
02
Strength & Conditioning
Build muscle and conditioning with a smart mix of kettlebells, medicine balls, TRX, plyometrics, and intervals. Expect more impact than TRX Functional, with close coaching on biomechanics and posture.
Format: Blocks & circuits • 45 min • cap 15
Impact: Moderate (some higher-impact options)
Focus: Strength, power, VO₂/conditioning, athleticism
Ideal for: Intermediate trainees ready to lift and sweat—safely
03
Core • Mobility • Flexibility (CMF)
Controlled movement, breath-work, dynamic mobility, and core/balance to improve posture and stability. Perfect as a recovery or technique day to support your strength work.
Format: Guided flow • 45 min • cap 15
Impact: Very low
Focus: Core control, mobility, balance, breathing mechanics
Ideal for: All levels; great reset day
45 min • 15 Members Max
Weekly Schedule
Monday
7:30 am — TRX Functional Training (Hamoon)
8:30 am — CMF (Hamoon)
6:30 pm — Strength & Conditioning (Johanna)
Tuesday
6:30 am — TRX Functional Training (Hamoon)
7:30 am — CMF (Hamoon)
8:30 am — Strength & Conditioning (Hamoon)
6:30 pm — TRX Functional Training (Hamoon)
Wednesday
6:30 am — CMF (Hamoon)
7:30 am — TRX Functional Training (Hamoon)
8:30 am — Strength & Conditioning (Hamoon)
6:30 pm — Strength & Conditioning (Johanna)
Thursday
6:30 am — TRX Functional Training (Hamoon)
7:30 am — Strength & Conditioning (Hamoon)
8:30 am — CMF (Hamoon)
5:30 pm — TRX Functional Training (Hamoon)
6:30 pm — Strength & Conditioning (Hamoon)
Friday
7:30 am — Strength & Conditioning (Hamoon)
8:30 am — TRX Functional Training (Hamoon)
Saturday
10:00 am — TRX Functional Training
11:00 am — Strength & Conditioning
Pricing
Drop-In: $35 / class
10-Class Pack: $300 (save $50)
Unlimited Monthly: $240 / month (access to all group classes)