PRIVATE TRAINING
One coach. One plan. Your body.
The full attention of a coach who has actually measured you. Every session is built around your goals, your history, and what your assessment found.
WHY ONE-ON-ONE
Nothing generic survives a private session.
Private training gives your coach the space to focus entirely on you: your goals, movement, history, and progress. Your coach sees every rep, cues the movement, and answers every question without judgment.
It starts with the assessment. From there your coach designs a program around what your body can do today and builds it toward what you want it to do next.
HOW IT WORKS
Consultation first. Always.
Free consultation
Every client starts with a complimentary 25-minute consultation with a head coach. We look at how you move before we plan.
Personalized plan
Your coach builds a program from your results, offered in 3, 6, or 12-month commitments. Nothing off the shelf.
Measured progress
Monthly InBody scans, postural analysis, and joint range-of-motion checks. The program adjusts to what the numbers say.
EVERY SESSION COACHED · EVERY NUMBER TRACKED
COMPLETELY TAILORED
Consistent training that fits your routine.
SCHEDULING
Choose from available appointments through Mindbody, and we'll help you establish a consistent weekly schedule.
NUTRITION
Coaches offer general nutrition guidance that supports your training. For clinical or medical diet needs, we refer you out.
TRACKING
Monthly measurements help us adjust your program so progress is measured, not guessed.
Start with how you move.
Private training pricing is based on weekly frequency and program length. We'll recommend the appropriate option during your free consultation.
The first visit is a free 25-minute consultation. Training sessions after that are 50 minutes. No cost to start, no obligation.
OR CALL (818) 850-9180