Author: Phil Rossi

Turkish Get Up: Step by Step, Benefits, and Alternatives

Exercises for Reducing Chronic Pain – Try These Trainer Favorites

Functional Fitness Exercises You Need to Incorporate Into Your Workouts

Pallof Press Exercise Benefits, Technique, and Alternatives: What You Need to Know

Side Plank: Benefits, Technique, and Variations

Hypertrophy Training: Your Guide to Building Muscle

Best Back Exercises Using Cables: Ultimate Guide with Sample Routines

Dead Bug Exercise Benefits: A Beginner’s Guide to Dead Bugs

5 Reasons to Choose Pure Function for Personal Training in Woodland Hills

Bulgarian Split Squat: Benefits, Muscles Worked, and Variations

Is a Personal Trainer Worth It?

The Benefits of Strength Training