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Do you have pain management service?

At our practice, we take a conservative approach to pain management that involves a combination of corrective exercise, manual stretching, and hands-on techniques. We understand that pain can be a debilitating and frustrating experience, which is why we work closely with our clients to develop individualized plans that address the root cause of their pain.

In addition to our specialized techniques, we also collaborate with a talented deep-tissue therapist who can further enhance your healing process. Our goal is to provide effective pain management solutions in a safe and non-invasive manner, so you can get back to doing the things you love without discomfort.

Whether you’re dealing with chronic pain or recovering from an injury, we’re here to help. Our team is passionate about helping our clients live pain-free, and we’re committed to providing you with the care and attention you need to achieve optimal health and wellness.

Do you only offer One-on-One training?

Our main focus is on One-on-One personal training, however, we do offer One-on-Two (semi-private) training as well for clients who want to work out with a friend or family member. 

Do you offer classes?

No, we believe the maximum effectiveness comes from one on one training with specific programming that is tailored to each individual.

Do you have an open gym?

We do not. Our boutique studio only offers personal training by appointment. 

Do I have to be fit to join?

No, you don’t have to be fit to start your fitness journey. We will teach you everything from the fundamentals of fitness all the way to specific training based on the goal you have and want to achieve.

Is your assessment session free? How long does it take?

Yes! To all new clients, we offer a complimentary 50-minute fitness assessment session that contains 

-full body compression scan

-Movement and alignment assessment

-Range of motion assessment

-strength /endurance/balance assessment 

How do I get started?

The first step is to sign-up for your 1st complimentary assessment session with our head coach. This appointment can be booked by submitting a form on our website or by contacting the studio directly. Once your assessment has been completed, our coach will then offer and recommend the best program for reaching your goal and from there the onboard processing will take place by our admin.  

How long do the programs last?

Our fitness programs are offered in 3, 6 & 12-month commitment lengths. We believe it takes a minimum of 3 months for clients to truly start seeing the results. The length of the program you chose depends on a number of factors such as your fitness goal, current fitness level, any physical injuries or limitations, personal schedule, and budget. During your consultation appointment, our head coach will recommend the best program and time length based on all the factors above. Our mission is to sell lasting solutions,  not sessions!

Do you have a nutritionist?

We do not have a nutritionist on board, but we have a good network of professionals that we recommend working with 

Is there parking available?

Yes. There are 5 parking spaces available for clients to use in the back of the studio 

Does the studio have a changing room?

We do have a designated area that clients can use for changing into their workout attire 

Do you have a shower?

We do not have any showers.

Do you have a female trainer?

Yes, we do have female trainers.

Are you open on the weekends?

The studio is only open on Saturdays from 8 am – 1 pm.


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