At our practice, we take a conservative approach to pain management that involves a combination of corrective exercise, manual stretching, and hands-on techniques. We understand that pain can be a debilitating and frustrating experience, which is why we work closely with our clients to develop individualized plans that address the root cause of their pain.

In addition to our specialized techniques, we also collaborate with a talented deep-tissue therapist who can further enhance your healing process. Our goal is to provide effective pain management solutions in a safe and non-invasive manner, so you can get back to doing the things you love without discomfort.

Whether you’re dealing with chronic pain or recovering from an injury, we’re here to help. Our team is passionate about helping our clients live pain-free, and we’re committed to providing you with the care and attention you need to achieve optimal health and wellness.

Our main focus is on One-on-One personal training, however, we do offer One-on-Two (semi-private) training as well for clients who want to work out with a friend or family member. 

No, we believe the maximum effectiveness comes from one on one training with specific programming that is tailored to each individual.

We do not. Our boutique studio only offers personal training by appointment. 

No, you don’t have to be fit to start your fitness journey. We will teach you everything from the fundamentals of fitness all the way to specific training based on the goal you have and want to achieve.

Yes! To all new clients, we offer a complimentary 50-minute fitness assessment session that contains 

-full body compression scan

-Movement and alignment assessment

-Range of motion assessment

-strength /endurance/balance assessment 

The first step is to sign-up for your 1st complimentary assessment session with our head coach. This appointment can be booked by submitting a form on our website or by contacting the studio directly. Once your assessment has been completed, our coach will then offer and recommend the best program for reaching your goal and from there the onboard processing will take place by our admin.  

Our fitness programs are offered in 3, 6 & 12-month commitment lengths. We believe it takes a minimum of 3 months for clients to truly start seeing the results. The length of the program you chose depends on a number of factors such as your fitness goal, current fitness level, any physical injuries or limitations, personal schedule, and budget. During your consultation appointment, our head coach will recommend the best program and time length based on all the factors above. Our mission is to sell lasting solutions,  not sessions!

We do not have a nutritionist on board, but we have a good network of professionals that we recommend working with 

Yes. There are 5 parking spaces available for clients to use in the back of the studio 

We do have a designated area that clients can use for changing into their workout attire 

We do not have any showers.

Yes, we do have female trainers.